14-Day Check-In — FORGE14

Client Identification

Basic info so the coach knows whose check-in this is.

Full Name *

Email Address *

Check-In Date *

Current Program Block

Coaching Tier

Body & Measurements

Record bodyweight and measurements taken this morning, fasted if possible.

Current Bodyweight *

Weigh-In Conditions

Bodyweight Trend This Block

Waist (inches)

Hips (inches)

Chest (inches)

Upper Arm (inches)

Notes on measurements or body composition this block

Training Compliance

How well did you execute the program this block?

Sessions Completed *

Overall Training Compliance

Missed Sessions — Reason

Exercise Load — How did weights/intensity feel?

Personal Records or Performance Highlights

Exercises that felt difficult, painful, or were substituted

Nutrition Adherence

Honest reporting here drives accurate programming. No judgment.

Overall Nutrition Compliance This Block *

Average Daily Calories (estimate)

Average Daily Protein (estimate)

Were you tracking food this block?

Average Daily Water Intake

Nutrition challenges or anything that threw you off this block

Readiness Scores

Rate each domain 1–10 based on your average over the past 14 days. 1 = very poor, 10 = excellent.

Sleep Quality 5

Energy Levels 5

Muscle Soreness 5

Stress Level 5

Motivation 5

Pain / Mobility 5

Nutrition Adherence 5

Hydration 5

Training Performance 5

Overall Readiness 5

Readiness Assessment

Your self-assessment of where you land on the FORGE14 Performance Traffic Light.

Where do you assess yourself right now? *

🟢 Green
Ready

🟡 Yellow
Manage

🟠 Orange
Adjust

🔴 Red
Recover

What is driving your readiness assessment?

Any pain, injury, or movement limitation to flag for the coach?

Schedule constraints for the next 14 days?

Wearable Data

Share averages from the past 14 days if you use a tracking device.

Wearable Device

Avg HRV (ms)

Avg Resting Heart Rate

Avg Sleep Duration

Avg Sleep Score / Readiness Score

Avg Daily Strain / Training Load

Any notable trends or anomalies from your device?

Wins, Challenges & Coach Questions

The coach reads every word of this section.

Biggest win from this block *

Biggest challenge from this block

What do you want more of in the next block?

What do you want less of or changed?

Questions or anything else for the coach

Your coach reviews every check-in before building your next block. Expect your updated program within 48 hours.

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Check-In Received

Your coach will review your scores, training data, and notes before building your next block. Expect your updated program within 48 hours.