Built for Athletes. Adapted for Life.

FORGE14

Advanced Online Fitness Coaching Training · Nutrition · Recovery · Performance

FORGE14 shield logo

Measured every 14 days. Adjusted by a coach. Built around your life.

Integrated coaching built on real assessment, real data, and decisions you can see — training, nutrition, recovery, and check-ins working as one system. No templates. No guesswork.

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⚙ New Clients: First Month $99 · Applications Reviewed Personally
FORGE14
25+
Years Coaching
6
Coaching Tracks
3
Coaching Tiers
14
Day Review Cycle
01 Included
Training
Custom strength, conditioning, mobility, and sport-specific programming.
02 Included
Nutrition
Targets, timing, and adjustments built around your phase and goals.
03 Included
Recovery
Sleep, fatigue, soreness, and readiness tracked inside the coaching loop.
04 Included
Reviews
Every 14 days, your data changes the next block. No autopilot plans.
The FORGE Standard
What FORGE Means
F
Form Movement quality first.
O
Output Measurable training stimulus.
R
Resilience Recovery, readiness, and durability.
G
Grit Consistency through real life.
E
Execution Clear coaching, targets, and follow-through.
New Client Intro · First Month $99
Full Coaching, Not Just Workouts

FORGE14 includes training, nutrition, recovery guidance, check-ins, and coach-led adjustments in one system.

See Pricing Apply Now
The Method

WHAT FORGE MEANS

Every letter stands for something you'll feel in every session, every check-in, every decision made on your behalf.

F
Form
Mechanics first, always. Sloppy reps don't build — they break. Every exercise is cueing before loading.
O
Output
Measurable results tracked every 14 days. Effort without data is a guess. You'll always know where you stand.
R
Resilience
Coaching built for your reality — training, nutrition, and recovery adjusted around real-life constraints. Setbacks are data, not failures.
G
Grit
Consistency over intensity. The discipline to show up when it's boring is what separates results from resolutions.
E
Execution
A plan means nothing without execution. Every session, every check-in — executed with intent.
Who We Train

YOUR TRACK

Six specialized coaching paths. One system sophisticated enough to handle all of them.

Sport performance athlete
Athlete Performance
Sport-specific strength & conditioning for competitive athletes across all sports. Power, speed, endurance, and peak performance when it counts most.
All Sports
Boxing fitness body composition
Body Composition
Intelligent fat loss with muscle retention. Data-driven nutrition layered with progressive training for sustainable, measurable physique change.
Recomp Focused
Health and Longevity
Health & Longevity
Train smarter as you age. Strength, mobility, and metabolic health programming for adults who refuse to slow down or accept decline.
Long Game
Medical-Aware Fitness
Medical-Aware Fitness
Physician-cleared programming for chronic conditions, injuries, or post-rehab needs. Every modification is documented, reasoned, and explained.
Fully Modified
Kickboxing fundamentals training
Beginner / Rebuild
Starting from zero or returning after time off. Build the foundation right the first time — movement quality, consistency habits, and real confidence.
Foundation First
Martial arts physique transformation
Physique / Transformation
Stage-ready or mirror-ready. Aesthetic programming built on the science of hypertrophy and the discipline of serious competitive preparation.
Peak Aesthetic
The Process

HOW IT WORKS

Five steps that never stop repeating. Your program evolves because you do.

Coach assessing an athlete during training
Assessment Before Programming
The Plan Starts With the Person.
Movement, readiness, history, equipment, schedule, and goals shape the first block before a single rep is assigned.
1
Assess
Movement screening, health history, goals, medical clearances, and readiness status established before a single rep is programmed.
2
Program
Custom training and nutrition built specifically for your body, sport, conditions, and life — never a template, never a guess.
3
Monitor
Biweekly check-ins tracking performance, body composition, recovery, nutrition adherence, sleep, and wearable data.
4
Adjust
Your data drives every decision. Volume, intensity, and nutrition updated in real time — not locked to a fixed calendar.
5
Explain Why
Every change comes with written rationale. You'll always know what changed, why, and exactly what to expect next.
What Sets Us Apart

THE FORGE14 EDGE

Standard coaching tells you what to do. FORGE14 shows you the work behind every single decision.

01
Coach Decision Log
Every exercise choice, modification, and program change is documented with a written explanation. Transparency is a structural feature — not optional.
02
Readiness Scorecard
Color-coded readiness system (Green / Yellow / Orange / Red) governs every programming decision. Your body's status determines the training — not the calendar.
03
Performance Index
A composite score tracking strength, body composition, recovery, and adherence — one number that tells the complete story of your progress every two weeks.
04
Event Countdown Mode
Race day. Season opener. Competition. Game day. When there's a date on the calendar, the entire program reverse-engineers from it — peaking you at exactly the right moment.
05
14-Day Review Cycle
Not monthly. Every 14 days your data is reviewed and your program is updated. Fast enough to adapt, enough data to be meaningful.
06
Video Demo — Every Exercise
Every exercise in your program — at every tier — includes a curated demonstration video. Zero ambiguity on form, technique, or intent.
Proof of Product

WHAT YOU ACTUALLY RECEIVE

FORGE14 is not a workout library. It is a 14-day coaching operating system — measured, interpreted, updated, and explained.

What you receive every 14 days

A reviewed training block, nutrition targets, readiness notes, BAS/performance trend, and a Coach Decision Log explaining exactly what changed and why.

Why it feels different

FORGE14 is not a template or workout library. Your plan is measured, interpreted, and adjusted around your real check-in data.

The quick takeaway

You get training, nutrition, recovery, accountability, and decision-making in one system — updated on a 14-day cycle.

Coach reviewing notes and performance data
Review. Interpret. Adjust.
Data Only Matters If It Changes the Plan.
The 14-day review turns check-ins into clear coaching decisions — not just charts sitting in an app.
Sample 14-Day Client Report
A Scorecard, Not a Guess.

Every review turns your check-in data into a clear coaching decision: what improved, what stalled, what changed, and why it matters.

FORGE14 Review · Sample
Block 03 · Days 29–42
BAS 38
Biological Age Score
Functional trend improving. Recovery domain held steady; musculoskeletal and adherence domains drove the score change.
Readiness
Green
Nutrition
86%
Training
92%
Recovery
Watch
Coach Decision Log Lower-body volume reduced 8% for the next microcycle. Protein target held. Conditioning moved to Zone 2 to protect readiness while body composition continues trending down.

Sample preview for demonstration only. Actual client reports vary by track, tier, data submitted, and coaching needs.

Every 14 Days
The Deliverables Are Specific.

The difference is not just the plan. It is the review loop that keeps the plan alive.

01
Updated Training Block
Volume, intensity, exercise selection, and substitutions adjusted from your data.
02
Nutrition Targets
Macros, timing, adherence notes, and next-step targets matched to the training phase.
03
Readiness Review
Sleep, soreness, energy, HRV/wearables, stress, and recovery trend interpreted together.
04
BAS / Performance Update
Domain scores and trend direction translated into actionable coaching priorities.
05
Coach Decision Log
A written explanation of what changed, why it changed, and what to expect next.
06
Next 14-Day Focus
The one or two highest-leverage priorities for the next block — no noise, no guessing.
FORGE14 vs. The Usual Options
The Standard Is Different.

Most options give you workouts. FORGE14 gives you an operating system: assessment, execution, measurement, interpretation, and adjustment.

Fitness App
Generic Online Coaching
FORGE14
Algorithm or library-based workouts
Template plan with light customization
Coach-built program from assessment, goals, readiness, and constraints
Tracks activity but rarely explains decisions
Updates when you ask or at random intervals
14-day review cycle with written rationale every block
Generic nutrition guidance
Macros without context
Training, nutrition, and recovery interpreted as one system
No accountability beyond notifications
Progress judged by photos or scale weight
BAS, readiness, adherence, and performance tracked together
The Science Behind It

OUR METHODOLOGY

Built on decades of evidence-based research and refined through real-world application across every population, sport, and goal imaginable.

Strength athletes training in a gym environment
Principles Over Trends
Built Like a Coaching System.
Training, nutrition, recovery, and readiness are organized around proven principles — then individualized through the FORGE14 model.
⚙ Proprietary System
The Foundation
A System Built on Principles, Not Trends

FORGE14's programming methodology is grounded in the gold-standard frameworks of exercise science — periodization theory, progressive overload mechanics, and evidence-based nutrition protocols — then layered with a proprietary individual response model that no off-the-shelf program can replicate.

  • Periodization & Phase-Based Programming — structured loading cycles matched to your goal timeline
  • Biomarker-Informed Adjustments — HRV, resting HR, sleep, and strain data integrated into programming decisions
  • Dual-Factor Training Theory — balancing fitness stimulus and fatigue accumulation for peak timing
  • Precision Nutrition Periodization — macros and timing calibrated to training phase, not generic guidelines
FORGE14 Method

FORGE14 Method Seal

Sport Science
Research-Backed.
Results-Driven.

Our framework draws from the leading bodies of research in human performance: NSCA, ACSM, BJSM consensus protocols, Schoenfeld hypertrophy research, and IOC sport nutrition guidelines. Every programming decision can be traced to a specific principle — nothing is arbitrary.

What separates FORGE14 is the translation layer — converting research findings into practical, individualized programming that works in the real world, not just a lab setting.

FORGE14 vs. Standard Coaching
A Different
Standard.
Standard Coaching
Generic templates
Monthly check-ins
Fixed calendar progression
No explanation of changes
One-size nutrition
FORGE14
100% custom programs
14-day review cycle
Data-driven adjustments
Every change explained
Phase-based nutrition
Exclusive to FORGE14

BIOLOGICAL AGE SCORE

The only coaching metric that tells you not just how you look — but how old your body is actually functioning. Proprietary to FORGE14. Recalculated every 14 days.

FORGE14 Proprietary Metric
BAS 38
Biological Age Score

A 47-year-old client. A FORGE14 BAS of 38. That's a body functioning 9 years younger than its chronological age — measured across five physiological domains, analyzed by a proprietary scoring model built exclusively into the FORGE14 system.

No other coaching system produces this. It cannot be bought off the shelf. It requires the 14-day data infrastructure, the domain framework, and the coaching interpretation that only exists inside FORGE14.

▼ 9 Years Younger Than Chronological Age
Review Cycle
14 Days
Functional Trend
Improving
Coach Action
Adjust Block
Cardiovascular-Metabolic
7.8
Resting Heart Rate  ·  HRV Trend
Musculoskeletal
8.4
Strength Performance  ·  Joint & Pain Index
Body Composition
7.1
Lean Mass Trend  ·  Body Fat Trajectory
Recovery & Neurological
6.9
Sleep Quality  ·  HRV Recovery  ·  Energy Ratings
Behavioral Adherence
8.2
Nutrition  ·  Training Consistency  ·  Hydration
Five Domains

WHAT WE MEASURE

BAS draws from five distinct physiological and behavioral domains — each contributing to a single, composite functional age score. The scoring model and domain weighting are proprietary to FORGE14.

CMD
Cardiovascular-Metabolic
Resting HR
HRV trend vs personal baseline
⚙ Weighted Internally
MSD
Musculoskeletal
Strength-to-BW performance
Pain & joint status index
⚙ Weighted Internally
BCD
Body Composition
Lean mass trend
Body fat trajectory
⚙ Weighted Internally
RND
Recovery & Neurological
Sleep quality & duration
Energy ratings · HRV recovery
⚙ Weighted Internally
BAD
Behavioral Adherence
Nutrition adherence
Session completion · Hydration
⚙ Weighted Internally
🔒

Proprietary Scoring Model

The domain weighting, composite scoring formula, and BAS conversion model are exclusive intellectual property of FORGE14. Clients receive their BAS score, domain scores, status tier, and a full coach analysis — the model behind the number stays ours. What you get is the result: a single, honest metric that tells you how your body is actually aging — and evidence, every 14 days, that it's moving in the right direction.

Status Tiers

Your BAS is always presented in context — not just a number, but a status tier that tells you exactly where you stand and what it means.

Elite
≥ 6 yrs
younger
Functioning significantly younger than your chronological age
Advanced
3–5 yrs
younger
Performing well above average for your chronological age
On Track
± 2 yrs
 
Functioning in line with your chronological age. Solid baseline.
Attention
3–5 yrs
older
Functional aging indicators elevated — coaching intervention active
Critical
≥ 6 yrs
older
Systemic intervention required — full program overhaul initiated
Why Nobody Can Copy This
01
The Data Infrastructure
BAS requires consistent, multi-domain biweekly data. Most coaching systems collect data monthly — or not at all. Without the 14-day check-in architecture, the model has nothing to run on.
02
The Scoring Model Is Sealed
Domain weights, conversion formula, and scoring rubrics are proprietary to FORGE14. Clients see their score and their story — not the engine. The methodology is not published, licensed, or shared.
03
Personal Baseline Anchoring
BAS is calibrated to your individual baseline at intake — not population averages. This makes it genuinely personal. It measures your improvement against you, not against anyone else.
04
The Coach Interpretation Layer
The number alone isn't the product. The written coach analysis — explaining which domains drove the change, why it matters, and what happens next — is what makes BAS actionable. That layer is irreplaceable.
Client Results

REAL CLIENT TESTIMONIALS

A closer look at how the FORGE14 system feels across different tracks, goals, and starting points.

Results vary: These are real client testimonials shared for informational purposes. Individual outcomes depend on starting point, consistency, medical history, nutrition adherence, training history, and other personal factors. FORGE14 does not diagnose or treat medical conditions.

Health & Longevity · Male · Late 40s

“I've worked with trainers before, but this is the first time I actually understood why the program was changing every two weeks. The check-in process is thorough — it's not just ‘how did you feel,’ it's data. My BAS score has moved consistently since month two and I'm training harder now at 49 than I was at 40.”

Snapshot: BAS trend moving since month two
M.R.
Santa Clarita, CA · Health & Longevity
Real client testimonial
Body Composition · Female · Early 30s

“The nutrition structure alone was worth it. I'd been spinning my wheels for two years with generic macros from the internet. Having exact targets with meal timing built around my training days made everything click. Down 14 lbs in 10 weeks and actually eating more food than before.”

Snapshot: Down 14 lbs in 10 weeks
T.W.
Los Angeles, CA · Body Composition
Real client testimonial
Athlete Performance · Male · Mid 20s

“Fight camp with FORGE14 is different. Every session has a purpose, the weight cut was the most controlled I've ever done it, and I had energy on fight day for the first time. The Coach Decision Log explained every adjustment — I wasn't just following a program, I understood the reasoning behind it.”

Snapshot: More controlled weight cut + better fight-day energy
J.A.
Los Angeles, CA · Athlete Performance
Real client testimonial
Beginner / Rebuild · Female · Early 50s

“I was nervous to apply because I haven't trained seriously in years and I have a bad knee. The intake process caught everything — I never felt thrown into something unsafe. Twelve weeks in, I'm squatting again, my sleep is better, and my doctor actually commented on my bloodwork. This system is built for real people, not just athletes.”

Snapshot: Squatting again + better sleep at 12 weeks
K.M.
Valencia, CA · Beginner / Rebuild
Real client testimonial
Investment

CHOOSE YOUR TIER

⚙ Roster Limited · Every Application Reviewed Personally
New Client Intro Offer
First Month $99
Start any FORGE14 coaching tier for $99 your first month. After the introductory month, your selected tier continues at the standard monthly rate unless canceled according to the billing policy.
Approved applicants receive discount code by email
Tier 01
Base
$199/mo
  • Custom training program
  • Biweekly program updates
  • Readiness Scorecard
  • Video demos on all exercises
  • Coach Decision Log
  • Basic nutrition guidelines
  • Email check-in support
Apply — Base
Most Popular
Tier 02
Performance Plus
$249/mo
  • Everything in Base
  • Full custom nutrition program
  • Meal plan with macros & timing
  • Supplement protocol
  • FORGE14 Performance Index
  • Event Countdown Mode
  • Priority email response (24 hr)
Apply — Performance Plus
Tier 03
Elite
$299/mo
  • Everything in Performance Plus
  • Weekly 1:1 video check-in
  • HRV & wearable data integration
  • Sport-specific periodization
  • Pre-season & event peaking
  • Medical-aware programming
  • Direct coach access
Apply — Elite
⚙ Teams · Gyms · Units
ENTERPRISE COACHING

Built for teams who train like professionals. FORGE14 Enterprise delivers the same athlete-level coaching system used by individual clients — scaled to your full roster. Your athletes get individualized programming, BAS performance tracking, and biweekly coaching reviews. You get one unified performance operation, without the overhead of a full-time S&C staff.

5–9 Seats
15% Off Per Seat
10+ Seats
25% Off Per Seat
Built For
Combat sports gyms · Semi-pro teams · Corporate wellness · Fire & law enforcement units

Minimum enrollment: 5 athletes. Starting at the calculated per-seat rate of your selected tier — contact for a custom quote. Every roster reviewed personally by the FORGE14 coach.

Request a Custom Quote →
Billing & Cancellation
↻
Monthly Recurring All subscriptions renew automatically on your billing date. No lock-in contracts.
✕
Cancel With 3-Day Notice Cancel through your client billing portal or by emailing contact@forge14.vip at least 3 days before your next billing date. Cancellation takes effect at the end of your current billing cycle — you retain full access through that date.
$
No Partial Refunds Monthly subscription fees are non-refundable once a billing cycle has begun. If you cancel mid-cycle, access continues through the period you've paid for.
⚑
Coach Discretion FORGE14 reserves the right to cancel or decline any subscription at the coach's discretion. Roster is limited and acceptance is not guaranteed.

Questions about billing? Email contact@forge14.vip — all billing inquiries are handled directly by the coach.

How to Apply

YOUR ONBOARDING PATH

Four steps from this page to your first custom program. The whole process takes under 15 minutes.

1
Step One
Sign Waiver
Read and sign the Informed Consent & Release of Liability. Takes 5 minutes. Required before any payment or coaching begins.
Sign Now →
Legally binding. Signed before payment.
2
Step Two
Choose Tier & Apply
Select your program tier and submit your application. Every application is reviewed personally by the FORGE14 coach before a new client is accepted.
View Tiers →
Selective roster. Reviewed within 48 hr.
3
Step Three
Complete Intake
Fill out your full Client Intake Form. Your training history, health background, goals, and equipment are all captured here.
Preview Form →
~10 min. Sent to your coach immediately.
4
Step Four
Receive Program
Your coach reviews your intake and delivers a fully custom training and nutrition program within 48 hours. Then we start.
Questions? Email Us
48-hr turnaround. Every change explained.
Recommended Tools

RECOVERY & WELLNESS RESOURCES

Optional third-party tools that can support the broader FORGE14 ecosystem: recovery routines, nutrition awareness, compression therapy, and research-only procurement.

Tools Around the Work

These resources are not replacements for coaching, training, food quality, sleep, or medical care. They are optional tools that may fit around a disciplined performance lifestyle.

View Recommended Tools

Affiliate disclosure: FORGE14 may earn a commission if you purchase through these links, at no extra cost to you.

Recovery Tech

Hyperice / Normatec

Recovery tools

Compression therapy and recovery technology for athletes and high-output training blocks.

Visit →
Recovery

PlatinumLED

5% off

Infrared and red light therapy products for recovery and wellness routines.

Visit →
Nutrition

Check My Body Health

15% off

Food sensitivity testing for clients exploring possible food-response patterns.

Visit →
Research-only

LA Peptides

20% off

Research peptides listed for research purposes only; not coaching or medical guidance.

Visit →
Questions Before You Apply

FAQ

Straight answers on how FORGE14 works, who it fits, and what happens after you apply.

What happens after I apply?
Your application is reviewed personally. If approved, you receive next steps by email, including the discount code for the new-client intro offer, payment instructions, and intake workflow. The waiver is completed before coaching begins.
How does the $99 first month work?
Approved new clients can start any FORGE14 coaching tier for $99 for the first month. After that introductory month, the selected tier continues at the standard monthly rate unless canceled according to the billing policy.
Is nutrition included?
Yes. Every tier includes nutrition guidance. Higher tiers include more detailed nutrition structure, meal planning, macros, timing, and supplement protocol support depending on the selected program.
Do I need a full gym?
No. Your program is built around your available equipment, schedule, training history, and goals. If you train at home, in a commercial gym, at a fight gym, or while traveling, the plan is adjusted accordingly.
Can beginners apply?
Yes. FORGE14 has a Beginner / Rebuild track for people starting from zero or returning after time off. The goal is to build movement quality, confidence, consistency, and safe progression.
Can you work around injuries or medical limitations?
Often, yes — if the situation is appropriate for coaching and you are medically cleared when needed. FORGE14 does not diagnose or treat medical conditions. We use the intake, waiver, and ongoing check-ins to modify training safely within coaching scope.
What makes FORGE14 different from an app?
Apps usually give workouts. FORGE14 gives a coaching loop: assessment, programming, check-ins, readiness review, nutrition/recovery context, BAS/performance tracking, and a Coach Decision Log explaining each adjustment.
How often does my program change?
Your plan is reviewed every 14 days. That does not mean everything changes randomly — it means your training, nutrition, and recovery priorities are adjusted when your data shows a reason to adjust.
Can I cancel?
Yes. Cancellation stops future billing when requested before the next billing date. Amounts already paid are generally non-refundable once a billing period has started, except where required by law or expressly agreed in writing. See the Terms of Service for details.
Is this medical advice?
No. FORGE14 provides fitness, performance, nutrition-structure, recovery, and lifestyle coaching. It does not provide medical care, diagnosis, treatment, physical therapy, psychotherapy, or emergency services.
Boxing mitt work and combat sports coaching
Ready to Start

STOP GUESSING.
START FORGING.

Custom training, nutrition, recovery, and real coaching. Every decision explained. Every application is reviewed personally by the FORGE14 coach before a new client is accepted. Roster is limited.

Apply for Coaching Read FAQ Ask a Question
First Month $99Approved applicants receive discount code
Apply Now